Hip Strong Hockey app for iPhone and iPad

4.2 ( 5952 ratings )

Sports Health & Fitness
Developer: Hip Strong Hockey, LLC

Free

Current version: 1.0.1, last update: 4 years ago
First release : 21 Sep 2018
App size: 92.89 Mb

INTRODUCING A CUSTOM MADE HIP INJURY PREVENTION AND PERFORMANCE PROGRAM FOR HOCKEY PLAYERS

1. You perform 1 exercise per day as instructed by the app.
2. The exercises selected are backed by science to target muscle groups specific to hockey.
3. Some of the exercises require a foam roller and exercise bands for optimal muscle recruitment and mobility. Check out our PROGRAM page for ordering information.
4. Each daily exercise is simple to perform at home and can be completed in less than 2 minutes.
5. Continue your team/trainers program as instructed.